Jennifer Jamieson - Yoga Classes
Jennifer Jamieson started practicing yoga when she was 18, in 1996. She soon noticed that practicing yoga helped her feel more calm and at ease elsewhere in life.
She completed her first YA accredited 200hr teacher training with her long time teacher, Sarahjoy Marsh, in 2007. She started teaching shortly after, and went on to complete her IAYT accredited Yoga Therapy training, also with Sarahjoy Marsh, in 2013. Her Yoga Therapy training included accessible/adaptive yoga, restorative yoga, strength and conditioning, Ayurvedic principals, meditation, and mindfulness.
She continues learning by attending and assisting various trainings including Sarahjoy’s Trauma Informed/Brain Sensitive training, which is one of her main interests.
She applies and teaches these skills in her public classes and private yoga therapy sessions.
Jennifer also took an AY accredited 500 hour yoga teacher training with her teacher Scott Anderson, the founder of Alignment yoga.
She then started co-teaching Alignment Yoga teacher trainings in 2016.
Jennifer is a single mom and finds that her yoga practice benefits her most by being present, especially with her family and friends. She loves exploring and playing in nature and is a big curious kid at heart.
Mindfulness Yoga with Jennifer Jamieson
Practice Yoga, mindfulness, and meditation. Learn how these practices build new neural pathways for life skills to increase resilience. The physical practice uses accessible techniques that work on strength, stability, and mobility.
Instructor: Jennifer Jamieson
Every Monday & Wednesday: 9:00 to 10:00AM
Drop-in Fee: $14 -- Save with a monthly pass or Anahata Membership.