Anahata Groups & Events

Mindfulness for recovery 

Learn the skills that cultivate your inner resources and resilience. Guided meditation, gentle movement for lymphatic health, breathing, and support all are proven effective for ease in cancer recovery. Connect with others to broaden your knowledge of what is available to you in our community.  Led by yoga instructor and cancer survivor Diane Butera.  * Kimby Maxson is no longer co-teaching this class, so we've adjusted it to last only 1.5 hours, ending at noon. It will now only cost $15.  

Sunday Mar 15th, 10:30-12:00pm

$15 - 20% discount for Anahata members

Chakra workshop with emily ridout 

The chakras or energy centers in the body affect us on a physical, emotional, and spiritual level. Come learn about the chakras, measure your chakra alignment, and learn to balance your chakras through yoga practice.

Saturday April 4th, 2:30-4:30pm

$25  - 20% discount for Anahata members

Yoga Nidra with Diane Butera

Treat yourself to a powerful guided meditation that helps with better sleep, reduces stress and anxiety, alleviates pain, and helps you realize your greatest potential. Class starts with thirty minutes of extra gentle yoga to relax the body so the mind can rest for the guided meditation. All Levels Welcome! Space limited, please reserve your spot. Rest and Reset!

 

First Sunday of the month, 11:00am-12:00pm

$12 

Spirited soul women's group 

We are here to lift each other up and evolve into the Spirited Soul we are meant to be. This is a safe space for women, free of judgment, created to support and move our members through whatever they are going through with love, joy and empowerment.

Our monthly meetings will include open discussions on wellness, meditation, energy working, healing, all while discovering new ways to be our best selves. There will be a topic for discussion at each meeting that will posted to the group prior to the meeting. 

There is no charge for our regular meeting, but we do ask for a donation of $5 or what you can afford to help offset the cost of renting the space. No one will be turned away for lack of funds.
Please bring something to sit on, a yoga mat, journal, pen and your Spirited Soul.

First Sunday of the month, 2:30-4:00pm

family estrangement support group

Have you experienced the pain of estrangement from a family member? Have you experienced the grief of separation from a loved one?

If you are estranged from any family member or other loved one who is still living and you would like to be part of a community committed to healing and love through group support, please join us. Financial contribution requested to cover the cost of renting the room, but no one will be turned away for lack of funds. Led by Trish DeJohn and Frances Scott. For further info, call Trish at 541-521-0165 or Frances at 541-517-7059 or email us at estrangementgroup@gmail.com

First Tuesday of the month, 6:30-8:00pm

pregnancy & infant loss support group

On the second Tuesday of every month, visit Anahata for a drop in peer-led support group specifically for pregnancy and infant loss. 

For more information or to book this class, please contact Molly Mae at mollymae@anahataheartcenter.org or call her at 541-517-5710

Second Tuesday of the month, 6:30-8:00pm

bereaved parents support group

On the third Tuesday of every month, visit Anahata for a drop in peer-led support group. This group is open to all parents who have experienced the loss of a child of any age. For more details, contact Molly Mae at mollymae@anahataheartcenter.org or call her at 541-517-5710.

Third Tuesday of the month, 6:30-8:00pm

Address

Anahata Heart Center

436 Charnelton St.

Eugene, OR 97401

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