Arielle Bertolone - Yoga Classes

Arielle Bertolone

Throughout my years of practicing and teaching yoga my relationship to the teachings have grown. What started as a physical practice has become a skill set for me that I practice on my mat to bring out into my daily life. It is a mirror where I can reflect honestly and compassionately.I completed my original 200hr YTT at White Lotus Foundation in Santa Barbara, CA with Ganga White and Tracy Rich. The training set me off to continue learning with many teachers including SarahJoy Marsh and Scott Anderson.I draw from yoga philosophy, movement studies, anatomy and my own practice to weave together classes that are grounding, exploratory and fun. My intention is to use movement and physical expression as a tool for deeper self inquiry and meditation.

EMBODIED MOVEMENT FLOW with ARIELLE BERTOLONE

An asana based movement class that weaves in other movement modalities to create a breath-centered flowing practice. Begin with a grounding meditation and move through a sequence that progresses slowly into more complex movement combinations. Self-advocacy and autonomy encouraged throughout the practice. Gain mindfulness tools and self regulation skills.

Instructor: Arielle Bertolone

Every Monday & Wednesday: 10:30-11:30am

Drop-in Fee: $14  --  Save with a monthly pass or Anahata Membership.

Instructor: Arielle Bertolone

Every Friday:  5:15-6:15pm

Drop-in Fee: $14  --  Save with a monthly pass or Anahata Membership.

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Anahata Heart Center

436 Charnelton St.

Eugene, OR 97401

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