Amelia Wack - Yoga Classes

Amelia Wack

Amelia has been practicing yoga for over 10 years. She became a certified 200 hour Hatha yoga instructor in 2011 and certified in Prenatal Yoga in 2015. Amelia is currently enrolled in her 500 hour training with SarahJoy Marsh focusing on Yoga for Healing Trauma.She is a mother, daughter, student and teacher and lover of life.Amelia believes in the healing power of breathing techniques along with mindful movement to calm and soothe the soul. The path of Yoga has helped her deal with anxiety and depression, and she hopes to bring that healing energy to all her students.

Gentle yoga with Amelia wack

This class invites you to slow down your minds and relax and release tension and stress in the body. Perfect for beginners or anyone wanting to learn more about yoga. This is a soft and nurturing practice.

Instructor: Amelia Wack

Every Saturday: 10:15-11:15 am

Drop-in Fee: $14  --  Save with a monthly pass or Anahata Membership.

prenatal yoga with Amelia wack

Join Amelia, certified prenatal yoga instructor and mother, in a class designed for this transformational time in your life. Help prevent pregnancy discomforts through breathing exercises, relaxations techniques and safe movement, that all support a strong well being for birth and beyond. This is a safe place to talk, connect with your baby and other mothers, and indulge in this beautiful time in your life.

Instructor: Amelia Wack

Every Saturday: 11:30-12:30 pm

Drop-in Fee: $14  --  Save with a monthly pass or Anahata Membership.

Address

Anahata Heart Center

436 Charnelton St.

Eugene, OR 97401

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